The NH verdict
For a retiree planning withdrawals in 2026, New Hampshire is one of the most retirement-tax-friendly states in the U.S.. No tax on wages, residual 3% interest/dividends tax fully phased out by 2027.
Since there is no state income tax, both pre-tax 401(k) distributions and Roth conversions cost $0 in state tax. That removes one variable from the optimization, but it does not eliminate the federal ACA cliff — your premium tax credit still depends on federal MAGI.
Worked example: $30k Roth conversion in New Hampshire
Consider a married couple age 58 in New Hampshire with $75,000 of taxable income, both on ACA Marketplace coverage. They want to convert $30,000 from a traditional IRA to a Roth. In New Hampshire, the state tax on that conversion is $0 (no state income tax). But the conversion pushes their MAGI to $105,000 — over the 400% FPL cliff of $81,760. At roughly 22% federal bracket plus full ACA subsidy clawback (~$12,000), the total cost of converting $30,000 is approximately $18,600 — an effective 62.0% marginal rate. The lesson: in tax-free states, the ACA cliff IS the optimization, not state tax.
Cost breakdown
| Component | Amount |
|---|---|
| Federal income tax (22% bracket) | $6,600 |
| New Hampshire state income tax | $0 |
| ACA premium tax credit clawback | $12,000 |
| Total cost on $30,000 conversion | $18,600 (62.0% effective) |
Why the ACA cliff hits hard in New Hampshire
The 400% federal-poverty-level cliff is federal, not state-specific — but its dollar impact depends on the benchmark Silver-plan premium in your county. New Hampshire's Marketplace pricing and your household composition determine the size of the subsidy at risk. A two-person household near 400% FPL can easily have $10,000–$15,000 of annual premium tax credit on the line. Under the OBBBA 2026 restoration of the cliff, $1 of additional MAGI above 400% FPL eliminates the entire credit.
For 2026 the 400% FPL threshold is:
- Household of 1: $60,240
- Household of 2: $81,760
- Household of 3: $103,280
- Household of 4: $124,800
Optimal Roth conversion strategy for New Hampshire
The NH-specific playbook depends on tier:
- Identify your cliff distance. Compute MAGI from all income sources (wages, capital gains, interest, dividends, traditional withdrawals). Find your headroom under 400% FPL. Use the ACA cliff embed for a quick check.
- Stay under the cliff if you can. In a no-state-income-tax state like New Hampshire, the cliff IS the optimization. Convert just enough to fill out your headroom — every dollar over costs the full federal PTC.
- If you must go over, convert big. Once you've crossed the cliff, additional conversion dollars only cost federal + state tax (no incremental PTC loss). A "rip the bandage" conversion year can be efficient if you have many traditional dollars to move.
- Coordinate with capital gains and 0% LTCG bracket. In New Hampshire, long-term capital gains stack with ordinary income. Time conversions in years when you have low-income headroom.
- Plan ahead for IRMAA. The IRMAA Medicare premium surcharge has a 2-year lookback. A New Hampshire resident in their early 60s converting today will see IRMAA implications at 65.
State tax basics for New Hampshire retirees
| Question | New Hampshire |
|---|---|
| State income tax | None |
| Number of brackets | No brackets (no income tax) |
| Social Security taxed | No |
| 401(k) / Traditional IRA taxed | No / exempt |
| State estate / inheritance tax | No |
| Retirement-friendliness tier | tax free |
| Notable feature | no tax on wages, residual 3% interest/dividends tax fully phased out by 2027 |
Model your full New Hampshire retirement scenario
Free 10,000-path Monte Carlo with state-specific tax engine, ACA cliff, Roth conversion optimizer, IRMAA lookback — all in your browser, no signup.
Run a free simulation →Related calculators and reading
- All-states retirement tax comparison — see New Hampshire alongside the other 50 jurisdictions.
- ACA Subsidy Cliff Optimizer — find the largest Roth conversion that keeps you under 400% FPL.
- Roth Conversion Optimizer — bracket-fill vs. fixed-amount strategy comparison.
- IRMAA Lookback Calculator — Medicare premium surcharge based on 2-year-old MAGI.
- Safe Withdrawal Rate Calculator — sequence-of-returns-aware withdrawal planning.
- Research: Monte Carlo ACA Cliff 2026 — 80,000-path study of the cliff cost.
FAQ
Does New Hampshire tax Roth conversions?
New Hampshire has no state income tax, so Roth conversions cost $0 in state tax. The conversion is still a federal taxable event and can still trigger the 400% FPL ACA premium-tax-credit cliff.
What is the ACA cliff in New Hampshire for 2026?
The ACA premium-tax-credit cliff is a federal threshold, not state-specific. For a household of two in 2026, it sits at 400% of the federal poverty level — $81,760. Crossing it by even $1 of MAGI eliminates the full subsidy under the OBBBA 2026 rules.
Is New Hampshire a good state to retire for tax purposes?
New Hampshire is one of the most retirement-tax-friendly states in the U.S.. No tax on wages, residual 3% interest/dividends tax fully phased out by 2027.
Does New Hampshire tax Social Security benefits?
New Hampshire does not tax Social Security benefits at the state level.
Does New Hampshire have a state estate or inheritance tax?
No — New Hampshire does not impose a state-level estate or inheritance tax.
Last updated 2026-05-12. State income tax data sourced from the New Hampshire Department of Revenue and the Tax Foundation's 2026 state tax facts publication. ACA poverty-level figures from HHS 2026 Federal Register. This page is educational. Not tax, legal, or financial advice — consult a qualified advisor.