In our 510,000-path Monte Carlo study of 30-year retirement outcomes, New Hampshire retirees finished at 76.14% success rate (ranked #8 of 51 by success rate, #7 of 51 by lowest median lifetime state tax). Median 30-year state-tax cost: $0. Median terminal balance after 30 years: $981,942. No state income tax means the Roth-conversion optimization is purely federal + ACA cliff.
The NH verdict
For a retiree planning withdrawals in 2026, New Hampshire is one of the most retirement-tax-friendly states in the U.S.. No tax on wages, and the residual interest and dividends tax is fully phased out by 2027.
Since there is no state income tax, both pre-tax 401(k) distributions and Roth conversions cost $0 in state tax. That removes one variable from the optimization, but it does not eliminate the federal ACA cliff — your premium tax credit still depends on federal MAGI.
Worked example: $30k Roth conversion in New Hampshire
Consider a married couple age 58 in New Hampshire with $75,000 of taxable income, both on ACA Marketplace coverage. They want to convert $30,000 from a traditional IRA to a Roth. In New Hampshire, the state tax on that conversion is $0 (no state income tax). But the conversion pushes their MAGI to $105,000 — over the 400% FPL cliff of $84,600. At roughly 22% federal bracket plus full ACA subsidy clawback (~$12,000), the total cost of converting $30,000 is approximately $18,600 — an effective 62.0% marginal rate. The lesson: in tax-free states, the ACA cliff IS the optimization, not state tax.
Cost breakdown
| Component | Amount |
|---|---|
| Federal income tax (22% bracket) | $6,600 |
| New Hampshire state income tax | $0 |
| ACA premium tax credit clawback | $12,000 |
| Total cost on $30,000 conversion | $18,600 (62.0% effective) |
Scenario B (tax-free): $100k rip-the-bandage conversion in New Hampshire
A retired couple in New Hampshire aged 62 with $60,000 of Social Security and a $1.4M traditional IRA is past the ACA cliff and is no longer on Marketplace coverage. They convert $100,000 in a single 'rip the bandage' year. Federal tax on the conversion: ~$22,400 (mixed 22%/24% brackets after the standard deduction). New Hampshire state tax: $0. Effective cost on the $100,000 conversion: $22,400, or 22.4%. In a no-state-income-tax state, the post-cliff playbook is to convert aggressively in low-spend years rather than dripping small amounts.
What the Monte Carlo data says about New Hampshire
QuantCalc Research ran a 30-year, 10,000-path Monte Carlo simulation for an identical representative retiree (age 60, $2M starting balance, 60/40 portfolio, $80K real annual spend) in each of the 51 U.S. jurisdictions. Here's how New Hampshire compared to the best- and worst-case states:
| Metric | New Hampshire | Wyoming (best) | California (worst) |
|---|---|---|---|
| 30-year success rate | 76.14% | 77.11% | 69.03% |
| Rank (of 51) | #8 | #1 | #51 |
| Median lifetime state tax (30y) | $0 | $0 | $154,980 |
| Median total tax (30y) | $218,400 | $218,400 | $373,380 |
| Median terminal balance | $981,942 | $999,751 | $695,612 |
| Δ success vs Wyoming | -0.97 pp | — | −8.08 pp |
Sources: QuantCalc 51-State Monte Carlo Study (2026-05-12) — 510,000 total paths, methodology fully documented and dataset released CC-BY-4.0. New Hampshire's row in the dataset uses the same portfolio + spend + retirement age as every other state — the only variable is state tax treatment.
How New Hampshire treats capital gains in retirement
New Hampshire has no tax on capital gains. The legacy 3% interest-and-dividends tax fully phases out by 2027.
Why the ACA cliff hits hard in New Hampshire
The 400% federal-poverty-level cliff is federal, not state-specific — but its dollar impact depends on the benchmark Silver-plan premium in your county. New Hampshire's Marketplace pricing and your household composition determine the size of the subsidy at risk. A two-person household near 400% FPL can easily have $10,000–$15,000 of annual premium tax credit on the line. Under the OBBBA 2026 restoration of the cliff, $1 of additional MAGI above 400% FPL eliminates the entire credit.
For 2026 the 400% FPL threshold is:
- Household of 1: $62,600
- Household of 2: $84,600
- Household of 3: $106,600
- Household of 4: $128,600
Optimal Roth conversion strategy for New Hampshire
The NH-specific playbook depends on tier:
- Identify your cliff distance. Compute MAGI from all income sources (wages, capital gains, interest, dividends, traditional withdrawals). Find your headroom under 400% FPL. Use the live cliff widget above for a quick check.
- Stay under the cliff if you can. In a no-state-income-tax state like New Hampshire, the cliff IS the optimization. Convert just enough to fill out your headroom — every dollar over costs the full federal PTC.
- If you must go over, convert big. Once you've crossed the cliff, additional conversion dollars only cost federal + state tax (no incremental PTC loss). A "rip the bandage" conversion year can be efficient if you have many traditional dollars to move.
- Coordinate with capital gains and the 0% LTCG bracket. New Hampshire has no tax on capital gains. The legacy 3% interest-and-dividends tax fully phases out by 2027.
- Plan ahead for IRMAA. The IRMAA Medicare premium surcharge has a 2-year lookback. A New Hampshire resident in their early 60s converting today will see IRMAA implications at 65. See RMD + IRMAA calculator for the lookback math.
State tax basics for New Hampshire retirees
| Question | New Hampshire |
|---|---|
| State income tax | None |
| Number of brackets | No brackets (no income tax) |
| Social Security taxed | No |
| 401(k) / Traditional IRA taxed | No / exempt |
| Retirement-income exclusion (couple) | None |
| Roth conversion draws that exclusion | Not applicable |
| State estate / inheritance tax | No |
| Retirement-friendliness tier | tax free |
| Notable feature | no tax on wages, and the residual interest and dividends tax is fully phased out by 2027 |
| 30-yr MC success rate (rank) | 76.14% (#8/51) |
| Median 30-yr state tax | $0 |
Model your full New Hampshire retirement scenario
Free 10,000-path Monte Carlo with state-specific tax engine, ACA cliff, Roth conversion optimizer, IRMAA lookback — all in your browser, no signup.
Run a free simulation →Related calculators and reading
- All-states retirement tax comparison — see New Hampshire alongside the other 50 jurisdictions.
- State Retirement Tax Data 2026 — the per-jurisdiction rate, exclusion and Social Security figures behind this page, as CSV and JSON.
- ACA Subsidy Cliff Optimizer — find the largest Roth conversion that keeps you under 400% FPL.
- Roth Conversion Optimizer — bracket-fill vs. fixed-amount strategy comparison.
- RMD + IRMAA Calculator — Medicare premium surcharge based on 2-year-old MAGI.
- Safe Withdrawal Rate Calculator — sequence-of-returns-aware withdrawal planning.
- Research: 51-State 30-year Monte Carlo (2026) — full ranking and dataset.
- Research: Monte Carlo ACA Cliff 2026 — 80,000-path study of the cliff cost.
FAQ
Does New Hampshire tax Roth conversions?
New Hampshire has no state income tax, so Roth conversions cost $0 in state tax. The conversion is still a federal taxable event and can still trigger the 400% FPL ACA premium-tax-credit cliff.
What is New Hampshire's 30-year Monte Carlo retirement success rate?
In QuantCalc's 510,000-path Monte Carlo study, a representative retiree in New Hampshire (age 60, $2M balance, 60/40 portfolio, $80K real spend) finished 30 years at 76.14% success rate — ranked #8 of 51 jurisdictions. Median 30-year state tax: $0. Median terminal balance: $981,942.
What is the ACA cliff in New Hampshire for 2026?
The ACA premium-tax-credit cliff is a federal threshold, not state-specific. For a household of two in 2026, it sits at 400% of the federal poverty level — $84,600. Crossing it by even $1 of MAGI eliminates the full subsidy under the OBBBA 2026 rules.
Is New Hampshire a good state to retire for tax purposes?
New Hampshire is one of the most retirement-tax-friendly states in the U.S.. No tax on wages, and the residual interest and dividends tax is fully phased out by 2027. In our Monte Carlo ranking it placed #8 of 51 jurisdictions.
Does New Hampshire tax Social Security benefits?
New Hampshire has no state income tax, so Social Security benefits are not taxed at the state level.
Does New Hampshire tax 401(k) and IRA withdrawals?
New Hampshire has no state income tax, so 401(k) and traditional IRA withdrawals are not taxed at the state level.
Does New Hampshire have a state estate or inheritance tax?
No — New Hampshire does not impose a state-level estate or inheritance tax.
How does New Hampshire tax capital gains?
New Hampshire has no tax on capital gains. The legacy 3% interest-and-dividends tax fully phases out by 2027.
Last updated 2026-08-23. New Hampshire levies no state income tax, so there is no state rate schedule to apply. ACA poverty-level figures from HHS 2026 Federal Register. Monte Carlo numbers from the QuantCalc 51-state research drop (2026-05-12, CC-BY-4.0). This page is educational. Not tax, legal, or financial advice — consult a qualified advisor.